Tired of my Feast or Famine lifestyle
Saturday, January 23, 2016
I have lived with either being on a "diet" or off a "diet" for too many years. I either and being "good" in what I eat and how often I exercise, or I am being "bad". There never seems to be a middle ground. I know so much about living a healthy lifestyle. I have been "studying" it for years. I know all the tips, tricks, proper ways, etc. I just can't seem to stick to it! I keep starting and stopping. When I am in the zone, it is easy. I can go for weeks or months with sticking to my calorie goals and exercising. I will walk during my breaks at work and go to the gym, but then something happens, It can be just one little trigger, and I go off. It is no longer easy. Then I get into the mind frame of eating what I want, how much I want, and when I want. I stop exercising. I spend to much time playing games on my laptop.
My weight has been within a 30 pound variation many times since I was in my 20's. I have been Lifetime on Weight Watchers three times.
I wish knew how to once and for all lose the weight, get into a regular exercise program and stick with it. For now I just keep trying.