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30 Day Paleo & Workout Challenge

Tuesday, January 26, 2016

This is the fitness and meal plan I will be following for the next 30 days. Feel free to join me if you'd like!

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  • EMGERBER
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    1499 days ago
  • SEAMUNKI
    Interesting read. Thanks for sharing.
    1674 days ago
  • GYMRAT_AT44
    I stumbled onto your blog from the CrossFit page (I'm trying to revive the team). Anyway, what a great journey. I have struggled a bit with my commitment to Paleo and know that is why I am not seeing the results I want. I briefly looked through your link and it peeked my interest. When I have time, I plan on going back and reading it more. Thanks for sharing.
    Sheri
    1795 days ago
  • BRAINBENTT
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    1824 days ago

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.