Wednesday, January 27, 2016
Suddenly I'm under a huge amount of stress. So much that I felt like vomiting.
I decided to go see a movie. Saw Point Blank. It was good. I didn't have any snacks at the movies. I just went to relax.
Got home and more stress. I just didn't feel good. Then my husband brought KFC home. And I didn't feel like eating it at all. Because I knew it would be emotional eating. But I did eventually. I had a drumstick and suddenly I feel better.
I am so conditioned to using food to make me feel better that it's uncomfortable physically to just feel what I'm feeling.
Oh well I logged it, learning from it and moving on.