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Weekly Goals

Monday, March 07, 2016

I read recently that a goal is not a goal, unless it's written down.... emoticon

Okay, so here are my weekly goals for this week:

1. Do a total of 45 mins of exercise each day which can be done in smaller increments (no excuses)

2. Get my taxes done. (removing a stressor)

3. Keep a food journal. (being aware)

Now to get another cup of coffee. Have a great day, Sparkers!


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Member Comments About This Blog Post
  • CAT-IN-CJ
    hope you make it a successful week.

    you have all the tools . . . I know you can do it!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1816 days ago
  • MARYANN2323
    emoticon
    1816 days ago
  • 2BDYNAMIC
    Good idea and to share is wonderful .......Now off to my goals .. Have a great day!
    1816 days ago
  • no profile photo CD5821225
    My taxes are sitting in turbo tax, but not yet submitted. I owe again this year, so I'm going to wait till the last day before I give them my money haha.

    As for other goals, you will rock it! Look back on your goals daily to remind yourself.
    1816 days ago
  • no profile photo CD10748384
    Sounds like a good start!!! emoticon
    1816 days ago

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.