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PT & progress!

Tuesday, March 22, 2016

Today was my first PT appointment for my foot. It's hurting now, so I iced when I got home. I've got a bunch of exercises to do 3 times a day which I hope will loosen up my fasciia and reduce the pain.

And the best news I've had in 2 months...I GET TO WEAN OUT OF THE BOOT!!! I get to be in an hour and out an hour, and I'll see how that goes for a week, then we'll reassess.

I've been cleared for walking, but I'm not to push it. If it starts hurting, I have to stop. I've also been cleared for the elliptical, but I'm not allowed to do any backwards movement on it. I'm good with forward! Forward is better than nothing!

All in all, I'm pleased with my first appointment. I go back in two days and we'll see how it's going. I'm just happy that we're getting on with it already lol.
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