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knowing myself

Friday, March 25, 2016

So knowing my stumbling blocks but also my inspirers is what will help me succeed or not.

I love healthy food and eat lot's of it.

Learning portion sizes appropriate to calories.

Changing my slip it past myself lie.

I only lie to myself otherwise and continue eating too much.

I have had times where eating small amounts has been a lifestyle.

Using a smaller plate, a smaller bowl.

Being aware.

The view is changing so I must be on the journey.
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Member Comments About This Blog Post
  • ARAZA30
    Sounds like a great plan. You can do it!
    1650 days ago
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