Friday, March 25, 2016
A super cheeky Heron watching me watching him.
Bikes, boats and train in the sunshine in London today.
Super canal walk, maybe 2 to 3 times further than usual.
Stretching myself, pushing harder, keep going longer, making a little more effort.
Sitting in the Park having my packed lunch.
It is good to pack a wholemeal roll, lot's of green salad and some cheese.
Cup of tea to wash it down.
Super day in the sunshine.