500-999 SparkPoints 857

Feeling exhilarated

Tuesday, April 12, 2016

Even though my Dr. has said I have time limit walking because of a foot injury he gave me the thumbs up for other exercising. Today I was able to do 1 hour on the bicycle without splitting up the time, that was over 12 miles in one shot. I can't wait until I increase the intensity.
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Member Comments About This Blog Post
    Woo hoo! Good job
    1688 days ago
    Way to go! It feels so good to be physically strong, doesn't it? emoticon emoticon
    1688 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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