SUNLITSPARKLES
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Started again and again...and now I'm on my way...

Monday, April 18, 2016

Thank you to my spark friend for encouraging me to do my first blog... Im finally realizing that it is extremely encouraging to have friends on here. I have a couple so far, which have been amazing... What an immense blessing to turn on Sparkpeople and see a new message or a goodie waiting for you ...Thank you for encouraging me to blog. So here goes... First ... make friends... Second, because of my new friend, I have been emailed alot of tips to help me. So I just began to literally, not guess, my measurements of food I'm eating with a food scale. I found out that I actually was under in the estimation of the calories I would have previously logged... PLEASE measure your food.
Another tip, drink water...water... water. There's a lot of information out there so find a friend/friends who can encourage you and guide you. You will be glad you did. They might just give tips that kept them going toward their goals and help and encourage you too. Have a beautiful day!
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