Dear aching back, please be nice to me.

Tuesday, April 19, 2016

After hurting my back, I nearly took today off from any excersize. But, after dinner I was feeling really good AND I've gotten my hands on a Fitbit and wanted to try it out - so I skipped a day of yoga camp, but I did go for a nice mile and a half walk around my neighborhood tonight. I came home and did a bit of yoga just to stretch and I'm feeling pretty amazing right now! So I ask again for prayers for my aching back. I'm hoping that I wake up still feeling great and not as if my body is broken in half at the base of my spine! I hope everyone has had an amazing Tuesday! I definitely had such an energizing walk tonight and enjoyed seeing the beautiful Kentucky sky.
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    Woohoo! Happy that your back was feeling well enough for a walk and some yoga stretches! That's awesome :) Hope tomorrow is a good day for your back as well!
    1618 days ago
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