500-999 SparkPoints 857

I feel healthier

Friday, April 22, 2016

I was prepared for whatever the scale said. I made so many improvements on my cardio this week I was amazed. I went from 2 min on the elliptical to 20. I also went from 3 min on the arc trainer to 30 yesterday. Then I stepped on the scale this morning. I lost 3.8 lbs. All that sweating is paying off. I love the way I'm beginning to feel and can't wait for the weeks to come.
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  • BARBARA196650
    I know how you feel! Can't wait for the next weigh in each week. Great job.
    1683 days ago
    1683 days ago
    you go Gal! Happy for your accomplishment!
    1683 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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