RUN2MYDREAMS

SparkPoints
 

Thoughts...

Tuesday, June 14, 2016


Thoughts...they creep up on you when you least expect it. "You're not good enough!" or "You'll never reach your goals!!" or "Why are you even bothering? You won't stick with it!!!" I think the hardest part of the journey is allowing those thoughts to take a hold of you at night or in those early hours of the morning. One of the things I've found and am still learning, is that this is a process. There are no quick solutions. It takes time and LOTS of patience. When you do the work, you see the results. You don't do the work, you won't see the results. It's as simple as that. And be gentle with yourself. Write down 3-5 positive affirmations and read them to yourself out loud daily. Watch how it changes your life! So what positive things are you prepared to speak into your life when negative Nellie tries to come mess with you???
Share This Post With Others
Member Comments About This Blog Post
  • RUDITUDI2000
    I need to work on the positive affirmations...Love it!
    Have an excellent week! You got this! emoticon
    1593 days ago
  • BE-THE-CHANGE
    Good to see you posting!
    1598 days ago
  • HIKERGIRL4LIFE
    Time and patience is the key. You can do this one step, one day at a time. Every small change adds up to something big. Keep fighting the good fight and maintaining the inner strength to pursue your goals and dreams.
    1599 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.