Saturday, July 30, 2016
Went to doctor on July 28 and weighed in at 242. That is a 50 lb loss for me. I am really happy to have gotten so far , but still have much farther to go. I am getting a little burned out of counting calories. I am in need of a rejuvenation of motivation! I plan to vamp up my diet and exercise starting Monday. Going to try lifting weights twice a week and/or dance one to two days a week in addition to my walking. I am a little nervous about going to the Y to work out. Haven't don't that in 15 years or so. Wishing I had a workout buddy or could afford a trainer to make me more accountable and to make the adventure a little more fun. :( But I guess, just like this walking and dieting journey I have been on so far, it is a trip I will be taking by myself. I learned years ago you cannot count on "exercise buddies". Everyone's journey is personal and not everyone is ready at the same time. So although I am happy about my loss, I am feeling a little overwhelmed about how much farther I still need to go. I am tired and revving up my exercise just sounds exhausting. In need of some motivation here, please. :) Have a great day!