RKOTTEK
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Latest weight fluctuations.

Sunday, July 31, 2016

new 0.5 kg/week challenge
18th June starting weight 163.5 kg
25th June 162.7 down 0.8kg
july 02 162 down 0.7kg
09 July 166.7 up 3.2 kg overall
16 July 163.5 square again
21 July 168.5 kg
22 July 167.8 up 4.3kgs in 1 week !
30 July 163.5 back to my starting point
31 July 163 0.5kg down

Cheers
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