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weightloss update

Saturday, August 06, 2016

new 0.5 kg/week challenge
18th June starting weight 163.5 kg
25th June 162.7 down 0.8kg
july 02 162 down 0.7kg
09 July 166.7 up 3.2 kg overall
16 July 163.5 square again
21 July 168.5 kg
22 July 167.8 up 4.3kgs in 1 week !
30 July 163.5 back to my starting point
06 August 162.5 finally 1 kg down from start( also a 6kg pivotable weightloss since 21 July)

August has maintained my focus in trying to achieve a steady downward trend

Cheers
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