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week 1 of new diet

Friday, September 23, 2016

17 September 164 kg following day on Sunday 166.6kg
24 September 165.1kg(1.1 kg(2.4 pounds) higher than Saturday, 1.5kg(3.3pounds) lower than Sunday, last week)
Cheers Richard
Target for Saturday next week ~ 163.0 kg

Thanks for popping by my blog.
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