Wednesday, October 19, 2016
I received a "boxing gloves" goodie from the "100 Days" team today, thank you Gill. It does indeed take a "fighters" spirit to change your life to good healthy living consistently because there aren't many ads for broccoli or cauliflower but lots for fast food and empty calories!
I have been through these lessons before and in looking back, I can see how they are now part of my daily life.
Looking ahead I remember the next section (Put Food in It's Place) as one that made a very big, very positive, impact on how I think of food.
Any time you need to, just put on some "mental" boxing gloves and do "one more day"! You will be so glad you did.