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The Weekend Memo

Saturday, November 12, 2016

It's been a tough week for me but at least the scale stayed the same!

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ECOAGE

1564 days ago
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SHARON10002
Ain't that the truth! On "maintaining."
1565 days ago
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DJBTOO
Thanks for posting this message Phyllis! I really needed it/can use it. My week went well but my weekend has been kind of ... not as much - ha! Perfect message/timing ... I'll let the remainder of the weekend 'flow' and quit the overthinking! Great work with the scale too...for me I have to remember the scale 'staying the same' IS progress (as opposed to going UP!). You are doing great!
1565 days ago
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ARMOMMI2
What a GREAT message. You did good and I know you can keep truckin' along. Best wishes!!!
1565 days ago
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2BDYNAMIC
I do love the message and the picture! ....
Hope next week is GREAT!
1565 days ago
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YBBHAPPY
So true. Glad the scale didn't increase. Hope things go better for you!
1565 days ago
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LADYLUK
Maintaining is definitely a Win! After a stressful week you just had maintaining is awesome!
God bless you and keep you on your journey! Have a fabulous day!
1565 days ago
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JEANKNEE
Rough week for me too. Congratulations to you for keeping the weight in check and not eating in response to a stressful week.
1565 days ago
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SILVER1369

1565 days ago
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NHES220
Hang in there! Sometimes maintaining during a tough week is a win!
1565 days ago
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POSITIVELYLIFE
Love the message!
1565 days ago
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MTN_KITTEN
Let the good times roll.
1565 days ago
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EVILCECIL
I like it.
Thanks for sharing.

1565 days ago
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DSJB9999
I've had a really busy week too so lets enjoy this weekend! I love the message, thanks. Well done with the scale!
1565 days ago
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ELIZALOVERN
You're doing great! You got this!
1565 days ago

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