The pepsi is gone

Sunday, December 04, 2016

Worked early, had my meeting afterwards, and was doing pretty good food wise until this afternoon. I was crashing after a busy long morning full of activity. So I broke down and had the pepsi that was on my dresser for the past week. BUT ... yes there is a but, I also did not have it every day all day this week, so a little is WAY better than the lots I was consuming. My sister turned me into a plentil convert, which is helping my chip cravings in a massive and healthier way. I count them out in 11 22 or 44 chip portions and have been satisfied enough not to go grabbing another 330 calorie snack bag of my favorite chips from the corner store. This afternoon was a 44 chip one. Still a mint addict. I also was able to indulge in ine of my faves for dinner, jalapeno poppers and that helped me feel satisfied that this is not a diet per say but a do-able life style change for the better. Regardless of how many pounds melt away, the real difference is I am treating my body like a temple rather than a garburator.
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Member Comments About This Blog Post
  • REESE1717
    Great job on cutting out soda!
    1393 days ago
    Your way of thinkung is spot on! Progress Not Perfection! We work at eating healthier and allow room for treats. Great job with the soda! That's a hard habit to break. I'm a true water drinker, but still like a soda occasionally. Keep on Sparking!
    1393 days ago
  • JOANN25
    Fantastic. You and your sister really turned your diet into a healthy portion diet. We should all follow your lead.
    1393 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.