SMILESRCATCHY2

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Ugh! 5lb gain!!!

Saturday, December 17, 2016

Trying not to let that stupid number defeat me. I had a bad couple of days. Emotional garbage and being rushed and....and any excuse will do truthfully. If there is a way I can find a lame excuse. Excuses are everywhere! Blah! I am frustrated. It's been so cold here too cold to go outside in -18 to -27. This site is all messed up I can't find things or get error messages. I have to log in on different devices to find my challenges and that is not convenient when I am feeling crappy and leave my tablet at home. Ok....excuses again... I just feel crappy, I need motivation I need more....support. So I have been logging everything using my fit bit, treadmill. I even owned my crappy calorie day. I am not giving up because I want this so bad I just feel crappy. I am hoping a challenge I joined can help me feel motivated and have support because I need it. Accountability somewhere besides just myself. I started out with support but everyone just has so much on their plate at the moment. It's just early into this tomorrow is day 21 and I don't trust myself to stay motivated. Maybe I am panicking too much. Anyways....enough self pity whining. I am going to have breakfast and get on my treadmill.
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Member Comments About This Blog Post
  • LANNEMACK
    I'm like you - get frustrated when I gain a pound or two, or even have yet another bad day. I try to make it up the next day by eating better or even spending an extra 5 minutes at the gym.
    1371 days ago
  • BARBIEIAMNOT
    When I've gained weight I know exactly what I did for that to happen.....doesn't make it any easier to swallow but i always get back on track. You can do this.
    1371 days ago
  • ISLANDGIRLT1
    We all have those days! Don't beat yourself up! Tomorrow's a new day! We CAN do this together! Log ALL your food & water!
    1371 days ago
  • D62029
    Chin up it happens to the best of us
    1371 days ago
  • 2BDYNAMIC
    Forget all the days behind and start from where you are right now ..........You are not alone' many
    are feeling the same frustration you Are ........ (I am on a team that is active and motivating--of coure we do have to motivate ourselves ultimately) but this gives some good challenge, if you would like I will invite you on over ............ emoticon Put on some good music while you exercise; it helps!
    1371 days ago
  • CHELLY218
    Just don't let it define you or make you lose sight of your goals. Remember why you started & pick up where you left off. You can do this!
    1371 days ago
  • JOURNEY2DESTINY
    Don't let frustration derail your efforts. Dont focus on the plan today, but instead take a rest and do something fun. Feeling crappy is normal. We all have our days. This is a lifestyle change. So take it in stride. You got this. Now be at PEACE!
    1371 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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