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Time to stop stopping

Saturday, December 31, 2016

Exercise is a needed part of weight loss and being healthy. I will plan to exercise but when it is time I put it off instead. Buy some small pieces of equipment but then never use it. Start going to the gym and then stop going for long periods. I need to stop doing this and do more exercise. It isn't like I don't have time or that I don't get up in the mornings. It is that I want to do it and I don't want to do it. The don't want to wins too often. Today I went to gym and as usual I am happy that I did. Maybe if I wasn't losing weight, I'd have more incentive to exercise but I doubt it. Today starts me doing more every day. It is about health and feeling better physically.

Also going to start posting a blog at least once every week. Happy New Year's Eve. To new starts without stops.
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Member Comments About This Blog Post
    I totally understand how you feel. I'm happy to say that after making morning exercise a habit, I now feel "off" if I don't exercise. I think it takes a little time of truly feeling the benefits - more energy, better focus, no depression or anxiety - and then you'll crave it! YOU GOT THIS!
    1319 days ago
    Thank you for this blog.You are motivating me to make 2017 more active.
    1320 days ago
  • DEE1221
    Happy New Year and New Starts To You!! I need to stop "stopping" also. I lack the "Stick To It" attitude. Let's Work On That in 2017!
    1320 days ago
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