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Day #100 This is How I Live

Tuesday, January 17, 2017



Day #100 This is How I Live
The top 10 things I want to remember:
1. Head hunger, do something physical
2. Heart hunger, do something nurturing
3. Fuel is nutritional food eaten every day.
4. Filler is saved for special treats (birthday, anniversary, holiday, vacation!)
5. The two-bite idea (first two bites taste the best)
6. The "wait until later" suggestion
7. Eat reasonable amounts (half-off special)
8. Conscious eating
9. Enjoy and savor food
10. Motivation is a choice
How I decide to live my life is really MY CHOICE!
I can continue to struggle, start over, worry about my future or I can make the choice to be as happy and healthy as possible and live that way every day!

For anyone looking for inspiration I recommend the Team 100 Days of Weight Loss with leaders Rawcookie and Linda Spangle.

February 1: will begin with daily lessons from Make Friends with the Scale
March 1: will begin daily lessons from 100 Days of Weight Loss
Both are worth your time and commitment!
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