STARL_73
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Why 90 days?

Thursday, February 02, 2017

I was reading something about someone changing their body in 12 weeks. It was a dramatic change. I wondered why 12 weeks. That's 3 months. 90 days. Right? Well, not really. 12 weeks is 84 days. 3 months is 90-92 days, depending on which months. So, I chose 90 days. It's a bit longer than 12 weeks, but I rounder number. Plus, I want to take it one day at a time.

I'm 7 days in now. No day has been "perfect" - but what's perfection? A rose by any other name...
But, I'm happy with how I've done. I'm working on making changes in my life so that I'm happy. Yes, I wish this week had been easier, sans migraine and anxiety. But at the same time, I've taken the opportunity to apply other changes I wanted to make. So, I'm happy.

Tomorrow, I meet with my trainer. I'm really hoping to. I can't lift if I have a migraine, tho I'm willing to take the risk because I really do love my workouts with her. I haven't lifted all week, though I've done a little cardio. Cross my fingers!
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Member Comments About This Blog Post
  • MSLZZY
    Fingers crossed that all goes well!
    1326 days ago
  • FINGERLAKESMOM3
    I'm on day 3 of a 12 week program! Good luck to you!! I'm also taking it 1 day at a time! 👍🏻
    1326 days ago
  • MARIHELEN
    good on ya - you got this!
    1326 days ago
  • FITNFABMOMMY
    I recently read that pink himalayan salt can stop a migraine by raising serotonin levels. May want to check it out. I use to have them bad but a divorce cured 99% of them! Lol
    1326 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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