.... starting over again
Saturday, February 18, 2017
I was on a roll... then boom.... life happened to throw some punches and I'm higher than my start weight. Surgery is done but recovery means I'm very limited on exercise I can do. Not allowed to lift more than 5 pounds nor do any sort of ab workouts. The weather has improved so today I got in 3 walks and according to my app on my phone 192 minutes of walking. So frustrated with limitations.... going to try to switch things up. Got to get back to drinking water. Pepsi is one of my biggest problems bc of the empty calories. One cup is fine... but I'm drinking one 2 litre a day. Not good! So back to water and exercise and healthier food choices. Here's to starting over...... again!