.... starting over again

Saturday, February 18, 2017

I was on a roll... then boom.... life happened to throw some punches and I'm higher than my start weight. Surgery is done but recovery means I'm very limited on exercise I can do. Not allowed to lift more than 5 pounds nor do any sort of ab workouts. The weather has improved so today I got in 3 walks and according to my app on my phone 192 minutes of walking. So frustrated with limitations.... going to try to switch things up. Got to get back to drinking water. Pepsi is one of my biggest problems bc of the empty calories. One cup is fine... but I'm drinking one 2 litre a day. Not good! So back to water and exercise and healthier food choices. Here's to starting over...... again!
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Member Comments About This Blog Post
    I am right there with you. My restart is on pause until I get moved. I know netter than trying to start mid move
    1318 days ago
    Thanks. I'm going to start following the keto diet tomorrow and see how my body handles it. I'm able to swim now so am going to start Monday. Really want to get into lifting, at least with dumbbells but need to wait another month at least.
    1318 days ago
    You can do it, your very aware and that is key. Don't underestimate the power of walking, it really is the best exercise imo, and seems ur doing great with that...Keep on..Don't be discouraged!
    1318 days ago
    Great that you're striving to get back on track!I am too... Good luck.
    1318 days ago
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