MY3FLUTTERBIES

SparkPoints
 

Keep on keto- ing

Friday, February 24, 2017

7 pounds down, staying in ketosis. I'm happy eating pepperoni cheese snacks and jalapeño poppers as they are some of my faves. Miss Pepsi but I'm staying strong with the water and I gained back half a pound the day I went over calories and under water. Working so far. Especially after I was introduced to the chocolate mug cake tonight. Yum!
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Member Comments About This Blog Post
  • MY3FLUTTERBIES
    Look up ketogenic diet out keto and read up. It's high fat medium protein low carb. Lots of water 1cup per 20lbs you weigh and salt kept up.
    1309 days ago
  • JUSTSTICKWITHIT
    Nice job, I'm on an atkins /south beach deal, lost 7.2 first week. Congratulations
    1309 days ago
  • LSHAMRICK
    I Need that diet plan
    1309 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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