Success or sabotage....all about maintaining habits???
Friday, April 07, 2017
Why is it some habits are easier to develop and maintain than others? For example....I hit a record high streak of 600 log in days into SP
It's so ingrained in me to log in daily, check in with teams, read articles of interest, track exercise, food intake......AND......I challenged myself to do one plank a day for one minute
....AND...I am virtually walking across America for nearly a year now (76% completed)
....AND..... now with the Spring 5% challenge about to begin I will be striving to achieve the max in exercise minutes (120).....AND.....I continue to eat healthy throughout the daytime hours.
BUT then, on the flip side......why is it I continue to struggle possibly sabotaging my success with midnight snacking of red light foods
when I know I am not even hungry?!?! I KNOW the negative results this will bring if I continue to do this. Perhaps the answer lies within some self help book....
This is a fight I will continue to battle until I conquer it!