Signing up for Teams

Today as I contemplated whether to again join my favorite teams for the next round, I heard something that made so much sense to me.
"I do this every year, not because it has changed but because I have."
That is how I feel when I go back through the lessons in the "100 Days of Weight Loss" book. Nothing in that book has changed but as I look back on what I've learned I know that I have changed and what is going on in my life changes all the time so what needs attention continues to change!
The 5% Challenge team keeps me moving and both teams keep me involved in good nutrition and healthy living.
So, sign me up!