RKOTTEK
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Half-way thru the year

Saturday, July 01, 2017

Have lost a grand total of 2.2 pounds in 6 months.

Learnt a lot about my weight fluctuations.

Going into the second half of the year with renewed determination.

Thanks to my Sparkfriends and commentators for useful and constructive support.

Happy July for all my US friends.

Make the most of your Independence day celebrations in a few days time.

The big 60 coming up soon for me. hope I make it emoticon emoticon

Cheers for now.

Thanks for visiting my blog!!!

Cheers Richard
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