RKOTTEK
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Nearly 7 weeks AF

Friday, July 07, 2017

46 days AF emoticon
In this time I have lost 7.6 kg's or 16.7 pounds after much cycling up and down

I have heard that alcohol sabotages the benefits of trying to build fitness

The muscles need glucose as a fuel not alcohol.
Alcohol makes others calories to be turned to fat. guess the effect of this on weight.
This counteracts the muscles ability to store glycogen,(the most immediate muscle fuel)
Cheers

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