My lesson for this beautiful sunny Monday morning......
"Every time you eat food your body doesn't need, you are wasting it!" Linda Spangle
Enjoy your day and your food today......
PRNCSCUP1-2FULL
True! So many of us were trained to not see it that way! But, if we are eating more than our body needs we are wasteful! Thanks! 1318 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.