You Gotta Want to.......

These are my thoughts for 100 Days of Weight Loss team today.

Day #48 You Gotta Want to.....
I thought I have always wanted this....it seems I want the outcome, not the work and consistency it takes to get there.

I say I can't get to goal (BMI chart)........I do really want this.....
If I pay attention to every meal instead of thinking I can make it up later, I will get to goal faster.

I say I can't keep up on exercise..........I do really want this....
If I just move in some form every day even if it's cleaning or walking on my stairs, I will feel good and stay active as I get older. I also have a very nice inclining treadmill, what else do I need?

I say I can't keep up on strength training .......I do really want this....
There are weights and exercise bands in my house, I can use them !

So now I have to ask myself how much do I really want this healthy lifestyle?