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From 100 Days of Weight Loss

Sunday, September 17, 2017

Each time I repeat these lessons I realize how my life has changed in a really good way.

Day #79 Live as a Healthy Person
My healthy life:
1. Nutrition--eat healthy foods with just enough extras to keep it interesting!

2. Exercise-- keep active
(Walks with fellow Sparker Tina are a joy added to my life.)
(Virtual walks with Sparker Diana are also very interesting. We just finished walking the Amalfi Coast in Italy!)

3. Family--always be open to new and fun plans
(Hubby and I are blessed with a very large, very wonderful, very active family!)
(Today I'm flying to Florida on a "sister's trip to visit the sister there; 4 sisters on a plane, that's a rainbow moment!)

4. Friends--continue to spend time with those who keep laughter and joy in my life.
(I have some awesome friends both in life and on line)!

5. Personal--have regular checkups to stay off meds (still doing very well with this one).

Always keep your "ahh" spaces and look for rainbows!
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