ready, set , and here we go again

Tuesday, October 03, 2017

Some days I feel like I did everything right and I wake up in the morning with the numbers higher on the scale than the day before. Drink more water, eat more fiber, snack less, move more.... its a chore and a nightmare to fit with my daily life. ... just sometime, just a minute or so I think it's really not worth it.

I won't give up, I'll just have to start again. Let's see if this time I can keep going.
I joined the 5 % challenge and maybe being accountable to others is what I really need this time. I am tired of going it alone even when I'm not alone.
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Member Comments About This Blog Post
    I actually put my scale away for awhile - I had NO control over what it was doing, and it just frustrated me. Instead I focused on the things I COULD control (Yes, I CAN exercise 10 minutes more than last week! Yes, I CAN eat another serving of vegetables!). By focusing on the things I COULD control, I found the scale eventually cooperated. Hang in there - we're right beside you, cheering you on!
    1208 days ago
    I have felt the same as you but refused to let the up and down get me down. Only make me work harder. Good Tues everyone
    1209 days ago
    Don't give up you can do it!
    1209 days ago
    There will be up days and down days, but we must endure. Don't give up or in; this is only a test.
    1209 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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