Wednesday, October 04, 2017
Day 95 - Set your Intentions
My intention from the beginning of this journey has always been to get to a healthy BMI number. So far I’ve gone from extremely obese to obese to overweight.
My intention for the 5% Challenge is to go from overweight to healthy.
My intention is to continue to focus on good nutrition and tracking.
My intention is to also focus on exercise daily and track it.
Day #96 What Will It Take?
What is the goal I want to accomplish? Same as the beginning of this journey, to be in the "healthy" range on the BMI chart.
What will it really take?
Just do it!