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Day #100 of the 100 Days Lessons

Sunday, October 08, 2017

How I decide to live my life is really MY CHOICE!
Only I can make the CHOICE to live as happy and healthy as possible.

Day #100 This is How I Live
The top 10 things I want to remember:
1. Head hunger, do something physical
2. Heart hunger, do something nurturing
3. Fuel is nutritional food eaten every day.
4. Filler is saved for special treats (birthday, anniversary, holiday, vacation!)
5. The two-bite idea (first two bites taste the best)
6. The "wait until later" suggestion
7. Eat reasonable amounts (half-off special)
8. Conscious eating
9. Enjoy and savor food
10. Motivation is a choice
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