Friday......Make Friends with the Scale

MAKE FRIENDS WITH THE SCALE: Chapter #5...GO AHEAD AND TOSS THE SCALE

There are definitely times that I'm very disappointed about the number that “Sparkie the Scale” says to me!
For now I will keep the Scale, but keep my conversation about it to mostly Spark friends.

From an earlier post I wrote:
"If the only place you go is the Doctor and the only thing you talk about is how bad you feel, it limitis the conversation.
By the same token, if the only thing I talk about is my weight and diet, it also limits the conversation!
To all the wonderful Spark friends, I wish you a nice Friday and a wonderful weekend.