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Friday......Make Friends with the Scale

Friday, October 13, 2017

MAKE FRIENDS WITH THE SCALE: Chapter #5...GO AHEAD AND TOSS THE SCALE

There are definitely times that I'm very disappointed about the number that “Sparkie the Scale” says to me!
For now I will keep the Scale, but keep my conversation about it to mostly Spark friends.

From an earlier post I wrote:
"If the only place you go is the Doctor and the only thing you talk about is how bad you feel, it limitis the conversation.
By the same token, if the only thing I talk about is my weight and diet, it also limits the conversation!
emoticon To all the wonderful Spark friends, I wish you a nice Friday and a wonderful weekend.
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Member Comments About This Blog Post
  • DMEYER4
    emoticon
    1223 days ago
  • PRNCSCUP1-2FULL
    If not for WW, I wouldn't weigh but once a month!! I can get so put ou tby the number on that silly scale and I am so much more than that!!
    1229 days ago
  • LIVINTODAY
    I like this blog, Phyllis! It is so true that if we focus on the negatives in our life we will limit the conversation negatively! Also, we cannot lift our friends up if we can't focus on the many good things in life...and when a friend needs us we need to be able to focus on them and not on our last weight, doctor's visit, or whatever.

    Does any of that make sense? We are on vacation and having a great time but right now I am almost too tired to think.....much less type.
    emoticon
    1230 days ago
  • DI_NAMIC
    Wise words! You know, I don't miss not weighing in on vacation. Often I don't even think about it.

    I guess, at home, I'm 'conditioned' to haul the thing over to my usual spot in the bathroom and to hope for a 'safe' number. You may be right... I'm at risk of becoming a 'scale bore'. This will change!



    1230 days ago
  • MTN_KITTEN
    As I re-lose the 8ish pounds I gained ... the scale and I are not friends.

    I know I am staying the course ... so the scale will catch up ... eventually.
    emoticon
    1230 days ago
  • KIWIANN
    emoticon Have a GREAT weekend!! emoticon
    1230 days ago
  • DURANGOREDDOG
    emoticon
    1230 days ago
  • RAVENMAMA
    Good point! That's why I love our Galaxy Room, so much more than weight is discussed!
    1230 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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