RKOTTEK
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continuing

Friday, October 13, 2017

with an off and on
vege and diet shake regime
here is the progress

01/Jan 167kgs 367.4 pounds
23/Sept. 174.5kg 383.9 pounds
30/Sept 172.5 kgs 379.5 pounds,
7/ Oct. 169.5kgs 372.9 pounds , down 6.6 since last week
14/Oct 168 kgs 369.6 pounds, down 3.3 since last week
I am still up, from start of the year

cheers Richard


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