Slow and steady wins
Monday, October 23, 2017
I have to listen to my advice. In the past I go all-in to a weight loss plan, I get disappointed when my weight plateaus or goes up. I need to remind myself that weight loss is not linear and that what matters that I am on a path to a heather life.
As I close in on 60 it is important to keep active and watch what I eat. I want to be in better shape tomorrow than I am today, I will set goals and give myself the best chance to get to those goals.
This is a journey that is worth it!