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out of control???

Wednesday, December 13, 2017

Birthdays emoticon
Holidays emoticon emoticon emoticon emoticon
Downsizing....upcoming major move emoticon
Old bad habits re-surfacing emoticon emoticon

EEECCCKKK......Am I out of control??? I must stop this moving freight train. I've enjoyed my goal weight for nearly 2 years now.....is it over??? NO!!!!! I MUST gain control......what to do???

Am I drinking 8 glasses of water per day? NO!
Am I tracking my food daily? NO!
Am I tracking my exercise daily? NO!
Am I eating portion controlled meals? NO!
Am I eating in moderation? NO!
Am I eating 5 servings of fruits & veggies per day? NO!
Am I reading SP helpful articles? NO!
Am I reading SP member blogs? NO!

This weight loss journey is NOT like running a 5K......you run it, you finish, you get your medal and your done. No, it truly IS a way of life. And, I am living proof that you must monitor it daily to stay on course otherwise.......well, we know what the otherwise will be.

I know what needs to be done. So, I'll get back to my tracking.....my emoticon , my emoticon emoticon
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