the rest of the year
Monday, December 18, 2017
Over the past few days and if I think about it since the beginning of the month... I find myself walking more and more often 4 miles on my morning walk. Today I hit pretty much four miles on the step and did it in 80 minutes. That seems to be my stride... 3 mph. I think that is not bad. So for the rest of year.. lol how funny it sounds, the rest of the year when there are really just about 2 weeks left of it; anyway... for the rest of the year I'll aim for 4 miles on the morning walk and another 2 later in the day and then slowly so slowly creep up to the 5 mile mark at the beginning of January. How does that for a goal sound. Pretty doable I think.
Now if I only could figure my diet out. every time I have a good day I seem to have two bad days right after. Well, next year my friends... let's just enjoy Christmas without crashing.
My beautiful grand-daughter is decorating her Christmas cookies.