Walking 15 minutes a day
Thursday, December 21, 2017
I have gone walking for the last three days, 2mph for 15 minutes. Like the old saying, slow and steady wins the race. Yes, I have aches, but it is a good ache. My joints say what do you think you are doing, and I respond to the pain - soon you will not ache so much. I need to move or lose the ability to move.
As I walk, I look at nature, and building designs of homes that I pass. It is amazing how God has created our minds to design our little spots in the world. So in exercising my joints, I can rejoice in the joy of my little world in El Paso.
In all things, praise God. gia