Derailed

My grandfather is very sick and in the hospital, therefore I had to make an emergency trip back to my hometown to help my family. I let my stress and emotions spiral my eating and health journey off track the past six days. Normally when stress gets to me, I end up derailed for months at a time. Tonight though I have decided to put a stop to it. I am trying to learn how to cope in ways that does not negatively impact my health. I want these healthy changes to be lifelong, which means I can not succumb whenever life throws me a curve ball, because mine sure has many.