Day #91 of 100 Days
Sunday, February 04, 2018
Day #91 Obesity Is a Condition
This is such a true statement for me.
Just like when I don't pay attention, my cholesterol numbers go up and I am faced with changing my life or going on medication, the same is true of my weight. If I don't get on the scale I am faced with having all those physical problems attached to being overweight!
These lessons have given me the incite to see my reasons for turning to food. They are procrastination, anger and hurt feelings.
All are temporary conditions that are not fixed with food. I also know how easy my body adjusts to going back to the urge to use food as an answer to problems. So I plan to continue to monitor the gains and losses.
Vacation is coming, life is good.