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Day # 93 of 100 Days

Tuesday, February 06, 2018

Day #93 My 20-Year Plan (Still a good plan for me.)

Seven things I can do for life:
1. Eat fresh fruits and vegetables every day
2. Drink more water, less coffee
3. Cook with less fat and salt
4. Log meals and pay attention to nutrition every day
5. Keep track of cholesterol numbers and scale number
6. Do one thing every day to lift my spirits (a smile, a prayer, a nap)!
7. Pay attention to my emotions and nurture them not feed them!

Three favorite foods (always available on S Days!)
Exercise: 30 minutes minimum of physical activity every day
(everything counts--stairs, walking, cleaning, gardening)

Procrastination (do the hardest thing first)
Keep up with de-cluttering so it doesn't pile up

Immediate crisis plan:
STOP, figure out what is really causing the urge to eat
Take a deep breath, get a glass of water and then proceed
Jeans getting too tight (re-size myself not get new jeans)
Feeling "blue", hurt, unfair issues (go back to my heart-hunger list)
Feeling mad, angry, pissed off (go back to head-hunger list)
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