Day 1 of Intermittent Fasting 3/13/2018
Tuesday, March 13, 2018
Today was actually the first day I fasted--my fast time was from 9 p.m. to 1 p.m.
My feast time was from 1-8 , 16 hours fasting and 8 feasting. Tomorrow she wants us to try 20 and see how we do. I need to order san perrigino water from Amazon, and prepare better for the feast with healthier choices, but I did pretty well with it.
I got up at 7, was hoping to get on my walk by 9 but phone calls...got on the trail at 10:15 and could only go 30 minutes, had to make sure I was at the house when the preschool bus drops my grandson off. I also did my first session of yoga retreat , wasn't real pretty but glad I did it!! I will not be ready to move on from beginner for a wile though!! Pushed myself to move, and that was a big step, life is looking up!