back on track
Wednesday, April 04, 2018
..sometimes it feels like everything has to stop; which it did for me a few days ago. Now, I am back on track. I listened to my body and rested. I did what ever I felt like and slept a lot. But I did not record or even track for nearly a week. Now I am back on track. I did not gain a single ounce from when I left off and am moving in the right direction again. (down by 0.2 this morning). I am back to walking and when I get my new fitness tracker to work I will be recording again more accurately. This feels right, it feels like I am in charge again.
everyone for your support and understanding last week.