ZUZUPETALS10
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Changing My Ways When I Eat Out

Wednesday, May 23, 2018

My husband and I had dinner out last night. We had a gift card from his work we got to use. I stuck with water for my drink, which isn’t too hard for me, I’ve been a water drinker for a while and sometimes do a beverage when eating out but usually do water. The change I made was that I didn’t clean my plate which is a habit I’ve had for way too long. It tasted good to me but I recognized I was filling up and stopped. The scales were up this morning. I was over my calorie target for the day but I’m hoping things even out over the next few days as I keep mindful of my choices. Thankfully we don’t eat out a whole lot but I’m glad I got to have this small accomplishment of leaving the clean plate club while out to eat.
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Member Comments About This Blog Post
  • JULIENSMITH
    Good job stopping before you finished. Could be salt that caused scale to go up. Sometimes cutting meal in half before eating helps. Put extra in a doggy bag.
    921 days ago
  • BUTTERFLYKIS3
    Good for you for having a nice night out with hubby
    922 days ago
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