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Changing My Ways When I Eat Out

Wednesday, May 23, 2018

My husband and I had dinner out last night. We had a gift card from his work we got to use. I stuck with water for my drink, which isn’t too hard for me, I’ve been a water drinker for a while and sometimes do a beverage when eating out but usually do water. The change I made was that I didn’t clean my plate which is a habit I’ve had for way too long. It tasted good to me but I recognized I was filling up and stopped. The scales were up this morning. I was over my calorie target for the day but I’m hoping things even out over the next few days as I keep mindful of my choices. Thankfully we don’t eat out a whole lot but I’m glad I got to have this small accomplishment of leaving the clean plate club while out to eat.
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Member Comments About This Blog Post
    Good job stopping before you finished. Could be salt that caused scale to go up. Sometimes cutting meal in half before eating helps. Put extra in a doggy bag.
    921 days ago
    Good for you for having a nice night out with hubby
    922 days ago
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