Daily reflection

I just read the most inspiring blog. Thank you Emily! There were many places where I could see parallels with my own weight loss journey. That is the beauty of Spark! Just when you start to feel discouraged and feel your motivation waning, you read a blog or article or participate in a team challenge and you're back on track.

As for today's reflection-I DO need to remember to take care of me because nobody else will. I am looking forward to tomorrow!