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Day #91 of 100

Sunday, June 03, 2018

Today on SparkCoach I am encouraged to take 20 minutes to savor my food. I will make a special meal tonight and enjoy every bite.
I am also asked to write a blog and this one comes from my 100 Days team.

From my first time going through 100 Days of Weight Loss by Linda Spangle
Friday, April 08, 2016
Day 91 -- 100 Put It Into Action
Day #91 Obesity Is a Condition
This is a concept I have never thought of before but it makes perfect sense to me because I have lost and regained weight many times in my life.
I remember the first time I read a medical record that described me as a "post-menopausal obese patient" but until this lesson I had not thought of it as being a condition that I can learn to control but that I will always have.
To be the healthy person I want to be means I will need to pay attention even on vacation, holidays, sick or frustrating days in order to keep my obesity condition under control.
Much like watching my hubby take a basket full of pills for his heart condition, I will eat a basket of fruit and veggies for my obesity condition.

Sunday, June 3,2018
Day #91 Obesity Is a Condition
I know this is a true statement for me.
Just like when I don't pay attention, my cholesterol numbers go up and I am faced with changing my life or going on medication, the same is true of my weight. If I don't get on the scale I am faced with having all those physical problems attached to being overweight!
These lessons have given me the incite to see my reasons for turning to food. They are procrastination, anger and hurt feelings.
All are temporary conditions that are not fixed with food. I also know how easy my body adjusts to going back to the urge to use food as an answer to problems. So I plan to continue to monitor the gains and losses.

Enjoy your Sunday!
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