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Lessons from 100 Days of Weight Loss by Linda Spangle

Tuesday, June 12, 2018

How I decide to live my life is really MY CHOICE!
These are the goals I strive for as I move through each day and I hope to always remember that it is each day’s decisions that make up the ultimate end of this journey.

Day #100 This is How I Live
The top 10 things I want to remember:
1. Head hunger, do something physical
2. Heart hunger, do something nurturing
3. Fuel is nutritional food eaten every day.
4. Filler is saved for special treats (birthday, anniversary, holiday, vacation!)
5. The two-bite idea (first two bites taste the best)
6. The "wait until later" suggestion
7. Eat reasonable amounts (half-off special)
8. Conscious eating
9. Enjoy and savor food
10. Motivation is a choice

We will begin the next book, 100 More Days of Weight Loss on Monday, June 18, you are welcome to join the team.
emoticon Have a great day!
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Member Comments About This Blog Post
  • DSJB9999
    Great work Phyllis, I hope to learn even more from the next book! emoticon emoticon emoticon emoticon
    840 days ago
    There are a lot of great lessons to choose from for the top 10 - I love your choices for it, well done, happy Sparkin'!
    840 days ago
    I bought the first book as an ebook. I've started it a couple of times, but dropped off because of personal issues. I'm ready now, but I can't decide whether to jump on board and do the 2nd book even though I haven't done the first book or not. Great lessons you've learned! emoticon
    840 days ago
  • MAWMAW101
    You can find the team on my page, lots of information there. emoticon
    840 days ago
  • READY201811
    Do you order it online then each share certain pages a day? Thank you for sharing and will look it up on amazon
    841 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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